(There will be wars, famines and epidemics, but it is not the end yet.!)

After wars and epidemics, people face a set of complex problems that affect different aspects of their lives, whether psychological, social or physical. Here is a breakdown of these problems:

1. Psychological problems:

Post-traumatic stress disorder (PTSD): Many survivors suffer from psychological trauma as a result of the horrific events they witnessed, leading to constant anxiety, nightmares, and panic attacks.

Depression: This may result from the loss of loved ones, the destruction of homes, or the loss of hope for the future.

Anxiety: Feeling insecure and fearful of the future can cause constant stress.

Difficulty adapting: Returning to normal life after a terrifying experience can be difficult, leading to feelings of isolation.

2. Social problems:

Family disintegration: Wars and epidemics lead to the loss of family members, which has negative social effects on family ties.

Discrimination and exclusion: Some groups may face discrimination due to their backgrounds or circumstances, which increases social isolation.

Deterioration of societal values: Crises can lead to the collapse of social values and traditions, affecting social cohesion.

Increased violence: Tense situations can lead to increased rates of violence and crime.

3. Physical problems:

Injuries: Wars cause direct physical injuries, such as wounds or amputated limbs.

Psycho-somatic diseases: Stress and anxiety can lead to health problems such as high blood pressure or heart problems.

Lack of health care: After wars and epidemics, health services may deteriorate, making it difficult to obtain the necessary care.

Malnutrition: Epidemics and wars can lead to food shortages, which affects the health of individuals, especially children

Recovering from the negative effects of wars, famines, and epidemics is a long and complex process that requires multi-level efforts. Here are some ways that can help recovery:

At the individual level:

Psychological support: Psychotherapy or counseling sessions can be very helpful in addressing psychological trauma.

Life skills education: Developing skills such as stress management and effective communication helps an individual adapt to changes.

Physical activity: Exercising helps improve psychological state and promotes physical health.

Social communication: Interacting with friends and family provides emotional support and helps overcome loneliness.

At the family level:

Open communication: Encouraging family members to express their feelings and concerns.

Mutual support: Family members help each other relieve psychological stress.

Group activities: Engaging in fun activities together to strengthen family bonds.

Providing a safe environment: Creating a space where everyone feels safe and supported.

At the group level:

Community programs: Creating community support programs that address the needs of affected individuals and families.

Awareness and education: Spreading awareness about mental health and the importance of community support.

Active participation: Encouraging individuals to participate in group activities that help rebuild trust and cohesion.

Development projects: Working on projects that enhance the community’s ability to recover from crises.

General strategies:

Gradual recovery: Accept that recovery may take time, and be patient with yourself and others.

Seeking resources: Taking advantage of available resources, whether governmental or non-governmental.

Participating in cultural activities: Arts and sports can play a major role in recovery.

Recovering from the effects of crises is not easy, but it is possible with support and active participation!

Despite all this trouble, however it is not the end! As the Bible says: “In the world you will have tribulation; but be of good cheer, I have overcome the world.” We humans are engraved on His palm and in the apple of His eye. God will not leave us or neglect us until the end..! God is the protector 🙏 My greetings to you, dear reader, and my wishes for goodness and peace 🌿 to all parts of the earth.